top of page

All Blog Posts


Do Nothing to Achieve More: The Science of Boredom
We live in the most comfortable era in human history. Food arrives at our door in minutes. Entertainment is available 24 hours a day. We can work, socialise, shop, and even exercise without ever stepping outside.
7 min read


The Pursuit of Happiness
I was speaking with my partner earlier today about a friend of ours who has had cosmetic surgery to address a long-standing insecurity. It reminded me of a book I read years ago, The Happiness Hypothesis by Jonathan Haidt, and a section that had stayed with me ever since.
5 min read


From 103kg to 75kg: The 7 Costly Mistakes I Made Losing 62lbs (So You Don’t Have To)
Went from 103kg to 75kg entirely on my own, without coaches, injections, or extreme diets. It worked, but not without years of unnecessary mistakes. These are the seven habits that quietly sabotaged my fat loss and what I’d do differently today.
9 min read
bottom of page
