Learn to Arm Balance!

Arm balances are arguably the most fun, most difficult and most scary yoga poses!

Often attending regular yoga classes is not enough to learn how to perform these challenging poses as the teacher never stops to explain how.  They are often offered as an option during the flow, but when you’re new to the practice, you don’t even know what they are, let alone how to go about doing them!

This class aims to breakdown these advanced postures.  The flows are designed to give you the maximum chance of getting into the poses thorough deliberate preparation work.  The beauty of this approach is that whether you can do the pose or not, you will benefit from the rest of the class and leave with a clear understanding as to what is holding you back.

Join Jamie Rylett every Wednesday to strengthen, stretch & fly!

Who is Jamie Rylett?

Jamie is…