Habit Forming Yin Yoga Workshop

It’s fair to say that 2020 was not a great year for most of us.  Many of us began 2021 by saying 'this year will be different!'  Then we went straight back into lockdown and maybe things don't feel all that different, if anything maybe things seem even worse.  Staying on track with working towards your goals is hard at the best of times, but this becomes even harder when you factor in loneliness, boredom and feelings of anxiety and depression, all very normal at this time.  The secret to beating this is not to rely on your finite willpower reserves, but instead to build effective habits.

This workshop is the perfect way to get the new year back on track. Jamie Rylett will guide us through an hour of relaxing, restorative Yin poses, allowing us to escape the chaos and turn our attention back towards creating our ideal future.

Jamie will be combining exercises he learned whilst completing two courses with Tony Robbins, with years of study into effective goal setting and utilizing the power of habits. You will leave this class feeling calm and with a new sense of clarity, plus a burning desire to rejoin the path towards making 2021 your year!