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Yin Yoga is a scientific approach to yoga combining cutting edge Western anatomical knowledge, meridian theory taken from traditional Chinese medicine and the principles of Taoist Yoga. Yin yoga offers deeper access to the body targeting connective tissue, fascia and ligaments with the aim of lubricating and protecting the joints.

 

Class Timetable

Classes

Monday

7:15pm – 8:30pm

Handstands & Yin

Gain strength and flexibility as you master the handstand and other hand balances with two of London’s top yoga instructors.  This class comprises Vinyasa Flow and Yin Yoga and is suitable for all levels, whether complete beginner or advanced practioner.

Drop in £12 or 6 classes for £60.

Ugly Duck
49 Tanner Street
London
SE1 3PL
Nearest Stations – London Bridge and Bermondsey

Friday

7:00pm – 8:00pm

Yin Yoga

£10 drop in £50 for 6 classes (must be used within 3 months)

The Bermondsey Square Hotel
Bermondsey Square
Tower Bridge Road
SE1 3UN
Nearest Stations – London Bridge and Bermondsey

  One hour of rejuvenating Yin, the perfect way to end the working week!  Suitable for all levels.

Saturday

12:00pm – 1:00pm

£8 drop in £10 for day pass
*This class is ran by Muscle Bull Gym

Muscle Bull Gym
Arches
64-66 Gedling Pl
SE1 3NY
Nearest Stations – London Bridge and Bermondsey

Located in a friendly independent strength and conditioning gym, this class focuses primarily on recovering from a hard week of training.